Eat healthier

Most of the things that we choose to do daily effects how we feel and how we interact, how we do our jobs.. But there's more in that.

So you're getting more positive on the inside, but. Are you still tired? Do you still feel like you don't get to be the person you want to be? Rolling in bed by nights?

There might be another reason than you being negative. And that's your eating habits.

Eating healthier and regularly really helps you to be more perky and gives you a boost to carry on in work and other life situations.

Here's my advice. For a week, look what you eat and how regularly. Do you skip breakfast? Or lunch?
Remember to eat, but not healthy enough? Because I can tell you, pizza ain't great lunch.. It's tasty, but not good for your health. ;)

My breakfast is usually oatmeal or smoothie or fruits.. or all of them! Depends on day.
Besides that eating healthy, do you take any extra vitamins or omega 3 ? Usually (especially during winter) human needs more C and Omega than they get from their food. Did you know, that almost only thing where you get Omega 3 is in fish? And how much you should eat fish to get enough... That's so much that you couldn't do that, trust me.

But changing even some little things in your daily eating you should get some results. And what's even better, it helps maintain normal weight so if you have some kind of problems with weight (too much too less), good healthy food will help you to get in better weight.

But as for recepies, I'm writing a book about them so you can see them later!


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You can do it!

Sometimes there's just days that you can't get yourself up. You just lie in your bed thinking, that everything you have done is wrong and you are worthless.

No you're not.

Whatever it is what you're suppose to do, just DO it. Just get up on your feet, and start doing!

There's no one else in this world that could do them for you, so just do them yourself! If you don't know where to start, make a list.

Make a list about those tasks that you need to do to get to your goal. What is those steps to do to get to the grand price? Maybe it's calling to that long term friend, maybe it's starting running.. Whatever those things are, write them down.

Put the list somewhere where you can see it every day. In fridge door, toilet mirror, bedroom .. You name it.

Then just start doing. What is the first thing to do? Do it. Reward yourself for doing it. Because your AWESOME for doing something that you are not used to do!

Then do the second thing. And third. If you can't do these things in one day, it's ok. Some things just need more time, but if those tasks are easy (like cleaning the whole house), it's better to do them right now.

You CAN do it! You CAN manage your life, you CAN reach your goals, you CAN BE THE BEST. (tweet it!)

Now start doing!

That big dream

As I started to do those little thing what I mentioned on my earlier post I began to feel more positive and more focused on aiming my life to a certain path.

What's your big dream? Think about it for a while.

What have you done to get to that dream of yours?

What should you do to get to that dream of yours?

Your dream can be small or big - we all have both of them. But for now, pick up that one witch you think you can have in next 6 months.

Write it down on a piece of paper, and put that paper somewhere where you see it every day (wallet etc.). Now every time you see it, you will selfconstantly start to think about that aim of yours, and what's best, you start to act like you already have it and/or will get it.

See my point here?

Write your dreams down, so you can visualize it and start doing things to get it.


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4 points you should know to be a positive person

So now you know something about me and my past. I know you're probably wondering "wheres the tips?"

Don't worry, I'll give them to you one by one. OR as a list (like now.)

So when I was struggling with my life and was trying to think some ways to help my husband (and me on the side) to be better persons, I started to read.

1. Read a lot

I went to these conventions and happenings where every successful person kept saying "Readers are leaders." So, I started to read. A lot.

First it doesn't matter what you read, it's more of the idea of reading. Well of course if you just read Cosmopolitan or Donald Duck or something like that it won't help you but if you concentrate to some good novelty or what's even better, for life changing books, I bet you feel better.
Me for example, I find Stephen Kings books good to read. They are fiction, but they're wrote in good way and I need to use my brains as I read. (So thanks, Stephen!)

2. Think positive

If you are a negative person, negative things will happen to you. That's just a thing that no one can deny. And if you think you can.. Maybe it's time for you to change your point of view?

So in the morning when I wake up, my first thought is "This day will be awesome!" It usually is.

  3. Take time to yourself

I usually take 1 hour in the morning for my self to think what should I do next. Do this as you think it would be easiest for you. It can be a wakeup 1 hour earlier than normally so your family is still a sleep. I usually do some lists about "tasks for today" or "what things should change".
PS. I will do a post about these things separately.

4. Enjoy those little things

Yes, I know it's a cliché, BUT.. Think it this way; "Oh what a horrible morning, I overslept like ten minutes and now I can't brew coffee at home and now I need to go to ** to eat my breakfast..." OR "So ok, I overslept today for 10minutes and YES , it's time for my FAVORITE latte for that cute little cafeteria! Ohh and maybe a bagel.."

Which one is you ? Which one you prefer?



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Be Positive

So first of all, I should probably tell something about me so you can see what kind of person is writing here.

I'm from Finland. Yes, that cold cold place where everyone is kind of grumpy and doesn't want to talk about anything else than "How's weather?". So it's pretty hard try to try to get someone on a good mood if she/he doesn't want to talk to you about anything.

You know the thrill where neighbors know "everything" about you, you know "everything" about them just by looking as how they live (via window of course). But, when you ask them directly.. Hah, I know. And this isn't really positive, right?

So I moved to other city couples of years ago along with my fiance. We're talking about a lot of miles between my current living spot and my hometown so I was a bit scared. At that point I still was very positive about getting new friends and getting a new beginning in this new town.. So I started to look for job in this new place and got one. Yeah!

But what did my friends do when I told them? Almost all said "This will never work" "I'll give that a year and then she's back" "Why would anyone be that stupid?" "Well good luck for you trying to survive there..."

Like WHAT? Well needless to say, I wasn't really positive after that. I was actually very depressed to move, as I did not have any friends here and all my hometown friends were like that.

So those couple of years went, I got some friends from here but mostly all of them turned their back on me. You know that moment, when you meet someone and you're both like "oh I hate this city I have no friends let's be friends!" and after a while you realize the reason he/she didn't have friends was because he/she is a moron, and nobody warned you before hands. Yeaaap, and multiply that like thousand times and you have my life story. People even tried to get me and my husband not to get married!

So I was a blanket. That person who always was there to loan money, help out ect.. But just because I  was craving for attention clearly by the wrong way.

So I got really depressed. I stayed only in home. Nothing more. I didn't want to get out of that door. My husbands work obligates him to be a lot away from home, so instead of going to market to get some food, I just tried to survive with some leftovers and macaronis from cabinets. Obviously, this isn't a way of life.

Well couple of years went like that and then this sense came back to my head. I need to do something.
Remember earlier as I told my long term friend called me?
He lives in my home town. Well as I had that thinking stick to my head, that I don't need anyone from my before life, it isn't too hard to realize why I didn't want to work with him or why didn't I believe in myself.

But this is true, he was mine - ours - turning point.

Well I didn't start to work with him - yet - but my husband did. And as they started to do business and I stood by my husband (of course) I realized how sad this person felt. This person who I love with all my heart, with my own depression I didn't realize he's so deep in it.

So the turning point? Yes, positive people. But also, I wanted to help my husband. I wanted him to success on what ever he's going to do. And if I'm negative, he will be negative, and it won't work.

So, lesson today;

BE POSITIVE, SO POSITIVE THINGS CAN HAPPEN TO YOU.

YOU CAN DO IT!

I know how hard it is to stick to being motivated, as I had some setbacks in my life too.

So lately I have been thinking that what should I do to be happier, to be successful, to provide good future to my family.

As I had been really thinking this for a long time, I mean for a REALLY long time.. It was about a time to something really happen. So what happened that made me think this?

I met my long term friend for a cup of coffee. He offered me a job, but I didn't take it. I needed it, but I didn't take it. Why? Because I was so negative by the time. I only thought, that I will never success or I will lose my money, time, husband.. Time wasn't right for me to do business with this guy.

Well, time passed and we didn't really connect. But one day he called again to ask me and my husband to meet him. So we went and he cooked some nice food for us (Spaghetti Bolognese btw, and it was GOOD.) and we talked about real things in life. Not about money, not about how unhealthy we feel.. Just some positive, nice things that has happened in our lives.

That was the turning point of my life.

I realized, that to be positive, I need to see positive people. I can't co-up with my life if the only people beside me is negative!

There started my journey to be a better, positive person, and that's the reason I started to write this blog.

This is one of my ways to help others to do the same.

I hope you will start to follow my roads to success and learn something yourself too. So please click subscribe and feel free to share this. :)