Eat healthier

Most of the things that we choose to do daily effects how we feel and how we interact, how we do our jobs.. But there's more in that.

So you're getting more positive on the inside, but. Are you still tired? Do you still feel like you don't get to be the person you want to be? Rolling in bed by nights?

There might be another reason than you being negative. And that's your eating habits.

Eating healthier and regularly really helps you to be more perky and gives you a boost to carry on in work and other life situations.

Here's my advice. For a week, look what you eat and how regularly. Do you skip breakfast? Or lunch?
Remember to eat, but not healthy enough? Because I can tell you, pizza ain't great lunch.. It's tasty, but not good for your health. ;)

My breakfast is usually oatmeal or smoothie or fruits.. or all of them! Depends on day.
Besides that eating healthy, do you take any extra vitamins or omega 3 ? Usually (especially during winter) human needs more C and Omega than they get from their food. Did you know, that almost only thing where you get Omega 3 is in fish? And how much you should eat fish to get enough... That's so much that you couldn't do that, trust me.

But changing even some little things in your daily eating you should get some results. And what's even better, it helps maintain normal weight so if you have some kind of problems with weight (too much too less), good healthy food will help you to get in better weight.

But as for recepies, I'm writing a book about them so you can see them later!


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How to motivate yourself to work

We all know that feeling on Monday morning when

• last nights staying up was REALLY bad idea..
• and I totally should have not watch that horror movie..
• why that alarm clock sounds so loud?
• why didn't I look up for those clothes early enough?

ect. I could do this list as long as I would want to but that's not the point here. Everyone of us has those mornings when everything just feels bad, and going to work is really frustrating.

First of all, you should prevent that with couple of things.

1. Load your coffee machine before hand (last night) to win some time in the morning and to get some more time to wake up without doing anything (and this one really gives me a good mood when I don't remember that yes I really did load that coffee machine!)
2. Make sure that those clothes your suppose to wear are clean, ironed and fresh so you don't have to waist time in the morning to try to find clean clothes.
3. If you're like me and "don't have time" to eat breakfast in the morning (or you get sick of eating in the morning), slice some orange to your fridge last night. It's fresh and good, and you don't have to do anything than just eat in the morning.

With these simple things done, your morning will already be better.
But what if I still have a bad morning? 

It's ok. It's normal to have bad days. This is what I do at those days.

• As I've told before, be thankful. So, when you wake up a little cranky, think about at least 5 things you are thankful for.
• Smile. Stand before mirror and just smile. Sounds stupid, but it works. Trust me.
• When you get yourself smiling, say "I can do it!". Say it out loud. REALLY LOUD. Yell it! YES! YOU. CAN. DO. IT.
•  Listen to good mood music, at least on your way to work. Sing along. LOUDLY. ;)

•  Think about those reasons why you do what you do. Why you love your job? What does it give to you? (if it really doesn't give to you anything, I recommend to change your job but DON'T do it as a random act, think about it all the way trough and have a backup plan.)

 Is there a hard project in your work? THERE IS A REASON, WHY THEY GAVE IT TO YOU. They trust you to handle it. They think that you have the knowledge to do it. They KNOW you can do it, so do it!

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That big dream

As I started to do those little thing what I mentioned on my earlier post I began to feel more positive and more focused on aiming my life to a certain path.

What's your big dream? Think about it for a while.

What have you done to get to that dream of yours?

What should you do to get to that dream of yours?

Your dream can be small or big - we all have both of them. But for now, pick up that one witch you think you can have in next 6 months.

Write it down on a piece of paper, and put that paper somewhere where you see it every day (wallet etc.). Now every time you see it, you will selfconstantly start to think about that aim of yours, and what's best, you start to act like you already have it and/or will get it.

See my point here?

Write your dreams down, so you can visualize it and start doing things to get it.


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